//Alcoholism and nutrition: a review of vitamin supplementation and treatment

Alcoholism and nutrition: a review of vitamin supplementation and treatment

Boulder Medical Center is independently owned and operated, enabling our providers to place patients first. People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice.

Related to Vitamins & Supplements

  • Increasingly, reports indicate that n-3 polyunsaturated fatty acids are useful in alleviating ALD through multiple mechanisms [58].
  • They’ll ask about your health history, do a physical exam, and run some blood tests.
  • The addition of LES without intervention may exacerbate glucose intolerance [81].
  • In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.

However, further studies with reference to the changes in vitamin status and the nutritional management of chronic liver disease are in demand. Alcohol abuse and addiction, also called alcohol use disorder (AUD), is hard on the body. Many people who struggle with alcohol addiction may experience related health problems. Alcohol can prevent the body from absorbing or maintaining healthy levels of key vitamins and nutrients. While the liver is central to detoxing from alcohol, there are also alcohol detox supplements that support optimal health during the process. Although these vitamins and minerals for detoxing from alcohol should not be viewed as a miracle cure or solution, they can help address nutritional deficiencies with alcohol abuse.

Why Alcohol Abuse Causes Vitamin Deficiency

Fat should comprise 30–35% of the total calories, be high in unsaturated fatty acids, and contain sufficient amounts of essential fatty acids [54]. For instance, MCT oil has recently attracted attention as it has been reported to improve liver function in an NAFLD model [57]. Increasingly, reports indicate that n-3 polyunsaturated fatty acids are useful in alleviating ALD through multiple mechanisms [58]. Fish oil substitution increased plasma adiponectin concentrations and promoted fatty acid oxidation in the liver.

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Chronic alcohol exposure sensitizes Kupffer cells to lipopolysaccharide-induced inflammatory cytokine production [5,11]. Additionally, alcohol can cause hepatotoxicity directly or indirectly through its metabolites by various other mechanisms. Edible plants such as fruits, vegetables, spices, grains, and teas have been reported to be effective against ALD via these various mechanisms [12].

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Malnutrition in patients with ALD is correlated with decreased quality of life, increased risk of infection, frequent hospitalization, complications, mortality, and financial burden. Physicians, including gastroenterologists and hepatologists, should be familiar with the assessment and management of malnutrition and nutritional supplementation [13]. Alcoholic beverages contain best vitamins for recovering alcoholics little or no protein, vitamins, trace elements, fiber, or other nutrients [14]. However, resting energy expenditure (REE) is usually elevated in AUD patients, even though they often do not eat and only drink alcohol. Malnutrition due to impaired digestion and nutrient absorption from alcohol and organ damage are common complications in patients with conventional ALD.

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multivitamin for alcoholics

Addressing nutritional deficiencies during your alcohol detox is important for your recovery. You are more likely to recover with proper nutrients and education about nutrients. The detox process impacts your body’s nutritional requirements, making you need more nutrients.

multivitamin for alcoholics

The Pathophysiology of Alcohol Drinking

These foods provide more vitamins, minerals, antioxidants and dietary fiber than refined carbohydrates. Lerman says that specifically, vitamin B-12 works to keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vegan or vegetarians are prone to vitamin B-12 deficiency because most food sources are animal-based like meat, poultry, fish, and eggs. On top of that, there may be other life factors that make supplementation necessary — pregnancy, menopause, or even chronic conditions. Alongside herbal remedies, it’s essential to consume antioxidants to help neutralize free radicals—harmful molecules that can damage cells in your body. Free radicals are especially problematic for those recovering from alcoholism, as they can contribute to liver damage and other health issues.

The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating withdrawals and restoring healthy body chemistry. Years ago, I had cravings that were so bad that I wondered if they would be a permanent part of my life. Antioxidants are necessary for avoiding free radical-induced cellular damage. Vitamin E is a lipid-soluble vitamin that is carried as a component of lipoprotein, and efficiently reduces peroxidation susceptibility both in in vivo and in vitro assays [93,94].

They are often a necessary part of detox for people who have been drinking very heavily for months or years. Although herbal alcohol detox isn’t a new concept, it hasn’t been widely accepted in the West as many experts and medical professionals turned to the use of pharmaceuticals for withdrawal. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal. No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological. James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies. Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism.

Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. Caring for your whole self as you overcome alcohol addiction is critical to lasting success.

By | 2024-05-02T16:30:39+00:00 October 19th, 2022|Sober living|0 Comments

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